As the cbd oil tinctures market continues to expand, new products have emerged for delivering this plant-derived extract. Tinctures are one such option, offering a concentrated dose of cannabinoids delivered in small bottles with droppers that can be administered straight under the tongue. Unlike oil, these drops bypass the digestive system and can start to take effect more quickly, explains Dr. Ploesser.

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But what are tinctures exactly and how do you know which to choose? Generally, the difference between an oil and a tincture is that a tincture contains alcohol. It’s worth noting, however, that many brands create a tincture using other methods, including the use of vegetable glycerin and natural flavorings. Tinctures can also contain additional ingredients such as sleep supplements (often melatonin) and even vitamins to offer an enhanced experience.

The best CBD tinctures will feature a blend of different cannabinoids. “The full-spectrum tincture offers a broader range of therapeutic properties than isolate, which may only include one or two cannabinoids,” says Hill. “For example, the terpene humulene in this product can be helpful with inflammation and pain,” she adds.

While there is no definitive dosage amount that will work for everyone, a general rule of thumb is to start with a low serving size and note how the tincture affects you. For more advice about dosing, reach out to a Crew Member or consult with a medical professional.