Sleep Gummies For Sleep

Unlike tablets and capsules, gummies for sleep are a more portable and tasty potential sleep aid for people who hate swallowing pills. They’re made with vitamins, minerals, and natural extracts that are associated with better sleep, like melatonin, CBD (cannabidiol) or chamomile. However, they’re still not a substitute for getting enough rest, and most experts recommend only using them as a short-term sleep aid.

How do I choose the best CBD capsules?

The supplements are chewable and contain between one and three milligrams of melatonin, which is similar to how the brain produces it naturally. Other ingredients include botanicals that are known to be calming, such as chamomile, lavender and lemon balm. They may also contain l-theanine, which is an amino acid that decreases anxiety and helps people focus. Some products also contain CBD, which may reduce anxiety and stress.

Although melatonin does help some people with sleep problems, it’s not a solution for chronic insomnia, according to the National Sleep Foundation. Experts also warn that the supplement may cause side effects, including drowsiness during the day and mask other sleep disorders, especially if taken on a long-term basis.

To avoid these problems, it’s important to choose a high-quality product. Our best picks are formulated with organic ingredients and tested by third-party ISO 17025-compliant laboratories. They’re also free of gluten and THC. They’re priced at $38 per box, which includes a fixed automatic delivery every 2-12 weeks and rewards points you can redeem toward future purchases. Use code MNT20 to get 20% off.

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